To provide the most active sweating, before visiting the steam room one can take diaphoretic, for example, licorice root and lime flowers. After good steaming you need to remember about the benefits of changing procedures, and for this, you may pour yourself with cool water.  

The most effective way to cleanse the entire body, rather than its individual organs - regular visits to the bath.

Prepare to visit bath, deciding in advance what kind of broom you need, what you will drink after the procedure.

In the bath:

• tissues are saturated with oxygen, and the skin becomes elastic;
• blood flow increased, the heart and lungs activate, metabolism comes to a new level;
• the amount of hemoglobin, red blood cells and white blood cells increases, endocrine glands begin to work with renewed vigor, and the pain just disappear;
• combination of heat with massage stimulates the muscles and joints;
• the central nervous system calms, fatigue is relieved;
• the function of the kidneys, liver and gastrointestinal tract is improved.

All this contributes to the rapid and efficient removing of harmful substances. Heat of the steam room, which is called "the slags killer" opens gently and thoroughly cleans pores, removing dirt and dead skin cells, replacing old cells with new ones, promoting renewal of the body. Under the influence of high temperature, slags are converted into metabolic products that are easily removed from our body.

Increased blood circulation helps to remove dissolved toxins through the skin, which got its second life in the bath. Processes of fat metabolism are normalized, and all disease-causing microbes, coming to the surface of the body are killed by the action of hot steam.

In addition, during bath treatment body gets rid of salt, which is very useful for those who suffer from osteochondrosis, arthrosis and gout. Just a few visits to the steam room - and joints move better and almost do not hurt, and to reinforce the extraction of salts you can take herbal teas and nettle tinctures.

How to get rid of toxins in the bath?

To provide the most active sweating, before visiting the steam room one can take diaphoretic, for example, licorice root and lime flowers. Having steamed well, you need to remember about the benefits of changing procedures, and this can be pouring yourself with cool water. Proceeding from the heat into the cold, you accelerate the blood circulation, forcing out of the body harmful substances.

You should not steam after redundant food or taking alcohol. In this case, the bath is not just harmful, but also dangerous. Do not eat anything for a couple of hours before steaming, and in the morning, treat yourself with something light, such as oatmeal, fruits and vegetables, natural juice or herbal tea.

It is believed that the steam will be best in the morning, because this procedure gives more stress on the heart, which the latter can bear best only well rested for the night. And to the heat you should gradually accustom yourself - no need to climb immediately to the top shelf, not in a hurry.

Do not go into the steam room, not carefully wiping body after a shower, as moisture prevents sweating. Excess sweat is also not conducive to this process, so it should be cleaned with coarse mitten, which at the same time removes dead cells from the skin.

Using a broom, do not forget about that steaming with it does not mean beating yourself - a broom only injects air at the desired part of the body and makes a gentle massage, barely touching the body.

Deriving toxins using bath procedure, you lose a lot of fluid and, of course, want to drink. Do not get drunk with tea or kvass - it is better to recharge the body's fluid balance with fresh juice from fruits or vegetables.